but DID YOU KNOW (because I sure didn't) that research shows that one big genuine heartfelt smile actually triggers as much brain stimulation as 2000 chocolate bars? the same research shows that that smile is more positive stimulation than receiving a LOT of money would be.
Many of us have problems in life, of course, and many have habits of eating to dull the pain of life. We need to remember to SMILE MORE. It's healthier in every way, and unlike eating actually contributes to solving the problems, not making them worse.
It's clear from brain research that smiling actually makes you happier. It's not just a result of being happy, it's a cause too. what a nice cycle!
And smiles are just as contagious as yawns. When people see a genuine smile they are inclined to smile themselves, which improves their moods.
Think how much nicer the world would be if even 20% more of the people you encounter are feeling great at the time!
Only 30% of the population smiles more than 20 times a day. Holy cow! That seems very low to me. and the poor other 70%... how could life be so dim that they smile LESS than 20 times a day? small children smile about 400 times a day, which is why being around them makes YOU smile so much. be like those kids. smile at everyone!
The article in Forbes I took this stuff from says "Smiling has documented therapeutic effects, and has been associated with: reduced stress hormone levels (like cortisol, adrenaline, and dopamine), increased health and mood enhancing hormone levels (like endorphins), and lowered blood pressure.
"If that’s not enough, smiling also makes us look good in the eyes of others. A recent Penn State University study confirmed that when we smile we not only appear more likeable and courteous, but we’re actually perceived to be more competent."
~ From Forbes ~
No comments:
Post a Comment